Hi, I’m Carina! I am a fitness coach dedicated to helping people unlock their full potential, achieve their goals, and create lasting change in their lives.

My journey started out with me as a super skinny, insecure kid running cross country and track. At the time, i wasn't the fastest in the bunch, but I was always trying to push myself. After a career-halting injury (caused from lack of strength and overuse), I realized it was time to take control of my body. I set out on a journey to gain weight and strength and come back a better runner. That’s when I started learning about nutrition, strength training, and self-discipline. I went through many phases of trial, error, and learning—figuring out what worked, what didn’t.

Through that experience, I discovered my passion: helping others navigate their own journeys. I know what it feels like to struggle, doubt yourself, and not know where to start—but I also know how empowering it is to see real, lasting progress.

Now, I work with clients to break through obstacles, build confidence, and achieve their goals—whether it’s improving health, building strength, or transforming habits. I focus on personalized strategies, mindset shifts, and accountability, so your plan is made to fit you, not a one-size-fits-all approach.

I believe success isn’t just about hard work; it’s about learning, growing, and having the right support along the way. I’m here to guide you, celebrate your wins, and help you become the strongest, most confident version of yourself.

Love You!